60 minute Polarity
60 minute Polarity Session
A Polarity session can be 90 or 60 minutes and begins with an intake. 90 minutes is standard for most Polarity Practitioners. We'll talk about what brought you here and what you'd like to accomplish through your Polarity sessions. Are you here for stress reduction, physical pain or meeting a life goal? Any information you share is of course confidential. You will remain fully clothed throughout your session - wear something comfortable so you can rest easily and breath deeply. What you will find is that each Polarity session might be a little different because we are addressing your specific goals for that day - there is no set routine. Since Polarity is a combination of light, medium and deep touch you may be asked at times if the pressure is right for you. One common experience most people have with a Polarity session is that time appears to be meaningless. You may feel as though 15 minutes have gone by and it's actually been an hour because it's typical to achieve a very deep state of relaxation with Polarity.